Melatonin, a hormone produced by the pineal gland in the brain, is primarily known for its role in regulating sleep-wake cycles. It’s often referred to as the “sleep hormone,” as it helps your body know when it’s engrenage-records.com time to sleep and wake up. However, recent research suggests that melatonin has other significant roles beyond sleep regulation – particularly concerning mental health.
The Role of Melatonin in Mental Health










