Diet. Diet. Diet. Isn't it so freaking annoying reading about the latest diet that this person is on and that that person is on. It's crazy trying to figure it all out. Trust me. I have lost 130lbs and so I know the stress and the drama of trying to figure out what diet is the best for you. What diet you need etc. I am not a nutritionist or a dietitian. As you know, I am a life coach so I am not going to lie and tell you that I have it all figured out, I will tell you what I have found works for me. The best nutrition is about balance. And finding balance in your life means you can create and live the most kickass life possible.
Your body needs nutrients to function properly. To be the best wife, mother, sister, friend and all around awesome person, you need to have balance in all parts of your life, including your nutrition. Getting the right amount of nutrients is what balance is all about. We all need a balance of proteins, carbohydrates, fats and oils, minerals, vitamins and water to survive.
One of the biggest game changers for me was finding vitamins that work! It’s a super easy, super effective way to get some of the much needed nutrition supplementation. Coz lets face it, we eat a lot of crap...but it tastes so good. Ugh. Curse the pressures of modern living.
I am super impressed and happy to have found vitamins that actually make me feel better and that make my body work better. That's the ultimate goal anyway right?
- I have more energy and spunk
- I am able to process milk and other foods without the tummy ache (or gas)
- My ummm...constipation (TMI I know) is no longer an issue
- I have been able to maintain a much healthier weight
There are so many supplements out there and I am sure you know of some awesome ones too. I have been using the Melaleuca Peak Performance Pack for about 6 months now and I feel amazeballs! I have used the Women's formula as well as the Total Health Pack.
Several clinical studies have been performed on these vitamins and the results are amazing. I can vouch for the results myself, when they say they start working in as little as 30 min, it is the truth. I felt better within the hour and the more I use them, the better I feel over time.
I am so excited about these. Eeeeeekk! I have my husband taking them and my kids take the Koala vitamins (the kid friendly version). Even the kids love them! That's right, my little boys are excited about taking their vitamins. Get all the dets here http://www.melaleuca.com/ProductStore/content/peak-performance-research?mobile=no
We all need to find balance and the easier that is, the better. I am busy running a business and growing a family and I am always looking for something that I can fit into my life in a way that is quick and efficient and these do that. The vitamins come in a pack that says AM and PM easy and simple as that! AM for the morning, PM for night time. It can't get any simpler than that lol
Now that I am in my 30’s and at greater risk of heart related diseases, the heart health benefits of using these vitamins have me sold. I have 3 children to raise and I will have grandkids to cuddle, snuggle and give back to my kids when they get rowdy lol
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